A. Group warm up

B. WOD demo | barbell warm up

C. For time: 17minute cap
55 cal row | will have to run heats to start
55 DL 185/135 RX+225/155
400m run
55 push press 95/65
750m row

**missed reps = 1 sec penalty | 750m row = 1 rep
Source: Workout Of The Day

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