by CrossFit North Phoenix | Feb 7, 2019 | Daily WOD |
E. At 9 minute mark | 7 minutes to find1RM thruster* tip – have barbell set for your fist rep prior to starting part ‘C’ Source: Workout Of The Day
by CrossFit North Phoenix | Feb 6, 2019 | Daily WOD |
D. For Time | 9 minute cap21-15-9SDLHP 95/65Push Ups Source: Workout Of The Day
by CrossFit North Phoenix | Feb 5, 2019 | Daily WOD |
D. 4 – 2 minute AMRAPS | 1 minutes rest between rounds10 single arm DB push press 50/35 | 5 per arm 15 sit upsAMRAPBox jumps 30/24 **Score is total BJ’s 😉 after 4 rounds Source: Workout Of The Day
by CrossFit North Phoenix | Feb 4, 2019 | Daily WOD |
D. 5 Rounds for time – 18min cap35 DU’s15 Pull ups***10 Burpees must be completed every 3 minutes on the minute until 5 rounds are complete. Source: Workout Of The Day
by CrossFit North Phoenix | Feb 3, 2019 | Daily WOD |
D. AMRAP – 7min3 Front Squats 115/85 – (Rx + OHS 95/65)200m Run6 Front Squats200m Run9 Front Squats…**After each 200m run, the squat reps go up by 3****You may squat clean your 1st rep** Source: Workout Of The Day
