by CrossFit North Phoenix | Mar 24, 2019 | Daily WOD |
D. AMRAP 912 KBS (a) 53/35200m run12 jumping lunges Source: Workout Of The Day
by CrossFit North Phoenix | Mar 21, 2019 | Daily WOD |
33-27-21-15-9 reps for time of:• Thrusters• Chest-to-bar pull-upsMen use 95 lb.Women use 65 lb.Time cap: 20 minutes Movement...
by CrossFit North Phoenix | Mar 20, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. “Goat Day”On the Minute x 20Odd Minutes: Movement 1Even Minutes: Movement 2**Check coaches notes**Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best days to...
by CrossFit North Phoenix | Mar 19, 2019 | Daily WOD |
D. EMOM 125-7 KB/DB renegade rows30 second hollow body hold5-7 ring dips Source: Workout Of The Day
by CrossFit North Phoenix | Mar 18, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. For time: 25 minute time cap$$ in 1,500m row21 front squats 95/65 – RX+ 115/8021 burpees15 front squats15 burpees9 front squats9 burpeesrest 3 minutes$$ out 1,500m row **cap includes rest time***this WOD is all about pace and...
