by CrossFit North Phoenix | Apr 18, 2019 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. 5 – 3 minute AMRAPS | rest 2 minutes after each round 12 DL 95/65 RX+115/80 9 Hang power cleans 6 Jerks *score = total completed rounds only Source: Workout Of The Day
by CrossFit North Phoenix | Apr 17, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. Strength | 20 minutes for part ‘C’ & ‘D’5-3-1-1-3-5 Source: Workout Of The Day
by CrossFit North Phoenix | Apr 17, 2019 | Daily WOD |
E. AMRAP 7$$ in 400m run – RX+ 800m runthen.. AMRAP ofBurpee box jumps Source: Workout Of The Day
by CrossFit North Phoenix | Apr 17, 2019 | Daily WOD |
D. For load | ONE attempt ONLY | choose wiselyBack Squat for load: #1: 20 repsShoot for a weight between 65-80% of 1RM. You can NOT put the bar back on the rack. You either get it or fail Source: Workout Of The Day
by CrossFit North Phoenix | Apr 15, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. AMRAP 950-40-30-20-10KBS (r) 53/35Grasshoppers*after each set do 30 DU’s ** score is total reps after 9 minutes | DU reps not included in rep score Source: Workout Of The Day
