A. Group warm up

B. WOD demo | barbell warm up

C. 5 – 3 minute AMRAPS | rest 2 minutes after each round
12 DL 95/65 RX+115/80
9 Hang power cleans
6 Jerks

*score = total completed rounds only
Source: Workout Of The Day

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Jason Archer
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?