by CrossFit North Phoenix | Apr 14, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. For time:3 rounds15 wall balls15 cal rowrest 2 minutesthen..3 rounds12 push press 95/6512 pull upsrest 2 minutesthen…3 rounds9 squat clean thruster 95/65 | squat clean into a thruster | bar starts on the ground every rep9 barbell...
by CrossFit North Phoenix | Apr 12, 2019 | Daily WOD |
20 Minutes EMOM30 Sec Barbell or DB Curl30 Sec Lunges30 Sec Tricep Extensions100m SprintRest Source: Workout Of The Day
by CrossFit North Phoenix | Apr 12, 2019 | Daily WOD |
3 Rounds for Time W/ Partner30 Goblet Squats (53/35)100m Suit Case Carry24 Partner Leg Throws20 Partner Burpee Jump Over Source: Workout Of The Day
by CrossFit North Phoenix | Apr 11, 2019 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. 30 reps for time of | 5 minute time cap | pick weight where you can do consistent reps with little rest• Clean & Jerk 135/95# Source: Workout Of The Day
by CrossFit North Phoenix | Apr 11, 2019 | Daily WOD |
D. EMOM 12box push – push as far as you can for 40 sec – from one side of the rig to the other.5-10 barbell hip thrusts 45 second plank Source: Workout Of The Day
