A. Group warm up

B. WOD demo

C. For time:
3 rounds
15 wall balls
15 cal row
rest 2 minutes
3 rounds
12 push press 95/65
12 pull ups
rest 2 minutes
3 rounds
9 squat clean thruster 95/65 | squat clean into a thruster | bar starts on the ground every rep
9 barbell rows | same weight as SCT
Source: Workout Of The Day

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?