by CrossFit North Phoenix | May 12, 2019 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. 5 rounds for time of | modify as needed | 22 minute time cap• 31 back squats, 135/95 lb.• 12 power cleans Source: Workout Of The Day
by CrossFit North Phoenix | May 9, 2019 | Daily WOD |
Power Clean for load: #1: 1 rep Source: Workout Of The Day
by CrossFit North Phoenix | May 9, 2019 | Daily WOD |
Drills – Strict Press, Push Press, Press from Splits, Half Split Jerks, (10 Reps of all Drills)BTN Split Jerks 5 Sets of 3 RepsW/ Pendlay Rows X 8 Reps (rest 1 Min)Accessory 4 SetsRussian Twist x 10-15 RepsLeg Curl W/ Band X 10-15 RepsTricep Extensions X 10-15...
by CrossFit North Phoenix | May 9, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. Complete as many rounds as possible in 10 minutes of:• 8 T2B• 8 thrusters 65/55• 12 front rack lunges 65/55 Source: Workout Of The Day
by CrossFit North Phoenix | May 8, 2019 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. Five rounds of | modify weight as needed to focus more on movement quality •155/105 pound Deadlift, 12 reps•155/105 pound Hang power clean, 9 reps•155/105 pound Push jerk, 6 reps Source: Workout Of The...
