A. Group warm up

B. WOD demo | barbell warm up

C. 5 rounds for time of | modify as needed | 22 minute time cap
• 31 back squats, 135/95 lb.
• 12 power cleans
Source: Workout Of The Day


 
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For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?