by CrossFit North Phoenix | May 2, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. For Time:30 Pull-Ups30 Burpees20 Pull-Ups20 Burpees10 Pull-Ups10 Burpees Source: Workout Of The Day
by CrossFit North Phoenix | May 1, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. AMRAP 1212 Wall Ball Shots 20/1412 Kettlebell Swings (a) 53/3512 KB/DB Snatches 100 meter SprintD. If time allows3 rounds | NFT10 hollow body rocks10 plank hold DB push/pull Source: Workout Of The Day
