A. Group warm up

B. WOD demo

C. AMRAP 12
12 Wall Ball Shots 20/14
12 Kettlebell Swings (a) 53/35
12 KB/DB Snatches
100 meter Sprint

D. If time allows
3 rounds | NFT
10 hollow body rocks
10 plank hold DB push/pull
Source: Workout Of The Day


 
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For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?