by CrossFit North Phoenix | Jul 31, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. For time | 22 minute cap$$ in 35 cal rowthen4 box push | 1= down + back from one side of rig to other50 kb/db snatches – no rx50 k2e$$ out 35 cal row Source: Workout Of The Day
by CrossFit North Phoenix | Jul 30, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. 3 rounds – 30 sec per round x3Seesaw walks – 3x per leg D. AMRAP 715 Wall balls 20/1412 KBS (a) 53/359 KBDLHP Source: Workout Of The Day
by CrossFit North Phoenix | Jul 30, 2019 | Daily WOD |
Deadlift for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps Source: Workout Of The Day
by CrossFit North Phoenix | Jul 29, 2019 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. For time: 10 rounds | 19 minute time cap10 power clean and jerks 75/5530 DU’s or 90 singles Source: Workout Of The Day
by CrossFit North Phoenix | Jul 28, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. Tempo back squat:tempo: 3:3:x:1 #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps #6: 3 reps Source: Workout Of The Day
