by CrossFit North Phoenix | Jul 25, 2019 | Daily WOD |
Overhead Squat superset w/ Snatch Deadlift 5×5(2 different Barbell weights is allowed)WOD – 8 minute AMRAP200m Run10 Snatches20 Russian Twists10 Lunges Source: Workout Of The Day
by CrossFit North Phoenix | Jul 24, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 155-10 db/kb TGU sit up | sit up to elbow then hand, reset back on ground for next rep20-30 second static ring hold10 box jumps | weighted step up | lateral step upD. AMRAP 7 12 kbs (a) 53/3524 DU’s12 sit ups Source: Workout Of...
by CrossFit North Phoenix | Jul 23, 2019 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. EMOM 82 squat cleans + 3 thrusters | start light and work up in weight D. For time: 13 minute time cap3 bear complex 115/8021 burpees6 bear complex15 burpees9 bear complex9 burpees Source: Workout Of The Day
by CrossFit North Phoenix | Jul 22, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. Row 5x500m +20 elevated lunge step backs | 10 per leg | rx+ add kb/db | guys:45 : gals:25rest 2-3 minutes after each set Source: Workout Of The Day
by CrossFit North Phoenix | Jul 22, 2019 | Daily WOD |
D. 3 rounds NFT10 barbell hip thrusts10 lateral lunges | 5 per side | rx+ add kb/db5-10 barbell row Source: Workout Of The Day
