by CrossFit North Phoenix | Jul 11, 2019 | Daily WOD |
Snatch DrillsScarecrow, Hang Muscle Snatch, OHS, Snatch Balance, 3 Position Pull (10 Reps)Snatch From Blocks 5×3 Reps(Barbell Above Knees)Hierarchy (Focus order)1. Position2. Movement3. Speed4. Load Source: Workout Of The Day
by CrossFit North Phoenix | Jul 10, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. For time | 28 minute time cap7 rounds7 push press 95/6520 ab mat sit ups14 front rack lunge steps 95/6520 DU’s rest 60 seconds after each round Source: Workout Of The Day
by CrossFit North Phoenix | Jul 8, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. 6 – 3 minute AMRAPS | 2 minute rest between rounds1. 500m rowAMRAP burpees over rower2. 200m farmers carry | any styleAMRAP box jumps3. 20 DB snatches AMRAP deficit push ups | guys use 45 , gals 25 Source: Workout Of The...
by CrossFit North Phoenix | Jul 7, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 161. 50m box push | from one side of the rig to the other | RX+ add weight to top of box2. 20-30 second static ring hold3. 5-7 strict pull ups, barbell rows OR 20-30 sec HSPU hold4. 10-15 KBS | any styleD. With time remaining:3...
by CrossFit North Phoenix | Jul 5, 2019 | Daily WOD |
35 min AMRAP With partner8 Front Squats 135/858 Hang Power Clean400m Run 16 Toes to bar16 Push press 135/85400m Run24 Deadlifts 135/8524 Pull ups400m Run32 Push ups32 Air squats 400m Run Source: Workout Of The Day
