A. Group warm up

B. WOD demo

C. For time | 28 minute time cap
7 rounds
7 push press 95/65
20 ab mat sit ups
14 front rack lunge steps 95/65
20 DU’s
rest 60 seconds after each round
Source: Workout Of The Day

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?