by CrossFit North Phoenix | Aug 29, 2019 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. For time:50 squat cleans | 115/80E2MOM stop and do 3 burpees over barD. If time allows:2-3 rounds NFT20-30 second hollow body hold20 kb chops | 10 per side10 TGU sit ups | 5 per side Source: Workout Of The...
by CrossFit North Phoenix | Aug 29, 2019 | Daily WOD |
Drills – Strict Press, Push Press, Tempo Jerk, Tall Jerks (10 Reps of all Drills)Press Complex 5 sets x 1 Reps(Push Press into Push Jerk then Split Jerk)Hierarchy (Focus order)1. Position2. Movement3. Speed4. Load Source: Workout Of The Day
by CrossFit North Phoenix | Aug 28, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 1220 – 30 sec handstand hold | scale to static db oh hold20 – 30 sec static ring hold20 – 30 sec static superman hold D. For total reps: 13 minute cap10-20-40-20-10single arm push press | 50/35kb/db snatches box...
by CrossFit North Phoenix | Aug 27, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. AMRAP 20 minutes of:• 5 pull-ups• 10 push-ups• 15 squats Source: Workout Of The Day
by CrossFit North Phoenix | Aug 26, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. AMRAP 920 kbs (r) 53/3515 sit ups200m run Source: Workout Of The Day
