A. Group warm up

B. WOD demo | barbell warm up

C. For time:
50 squat cleans | 115/80
E2MOM stop and do 3 burpees over bar

D. If time allows:
2-3 rounds NFT
20-30 second hollow body hold
20 kb chops | 10 per side
10 TGU sit ups | 5 per side
Source: Workout Of The Day

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