by CrossFit North Phoenix | Aug 15, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. For time:$$ in 400m run x 2 | rest 2 minutes between efforts | RX+800 w/vestthen…50 lateral box step up and over | RX+ add kb/db 50 push press or strict hspu – no rx50 sit ups Source: Workout Of The Day
by CrossFit North Phoenix | Aug 14, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. AMRAP 920 kbs (a)26 walking lunges200m run Source: Workout Of The Day
by CrossFit North Phoenix | Aug 14, 2019 | Daily WOD |
Back Squat for load: #1: 5 reps @ 65% #2: 3 reps @ 75% #3: 5 reps @ 65% #4: 20 reps @ 55% Source: Workout Of The Day
by CrossFit North Phoenix | Aug 12, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. E2MOM 181. 12/15 cal row2. 3 box pushes | from one side of rig to other = 2 3. 100m carry | any style | RX+ add 5-10 split squats per leg after carry. one foot elevated on tire D. If time allow:3 rounds NFT:20 kb side bends | 10 per...
by CrossFit North Phoenix | Aug 11, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 81. 10 KB DL2. 30 Du’sD. For reps: 15 minute cap21-18-15-12-9-6-3Thrusters 75/55Pull ups Source: Workout Of The Day
