A. Group warm up

B. WOD demo

C. E2MOM 18
1. 12/15 cal row
2. 3 box pushes | from one side of rig to other = 2
3. 100m carry | any style | RX+ add 5-10 split squats per leg after carry. one foot elevated on tire

D. If time allow:
3 rounds NFT:
20 kb side bends | 10 per side
30 second hollow body hold
30 second superman hold
Source: Workout Of The Day

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