by CrossFit North Phoenix | Aug 8, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 1650m sled push10-20 KBS – either style5-10 barbell rows Source: Workout Of The Day
by CrossFit North Phoenix | Aug 8, 2019 | Daily WOD |
D. For time:Row 2x750m | rest 2-3 minutes between rounds Source: Workout Of The Day
by CrossFit North Phoenix | Aug 6, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 1212 single leg barbell RDL30 second handstand hold12 KB chops Source: Workout Of The Day
by CrossFit North Phoenix | Aug 6, 2019 | Daily WOD |
D. 3 rounds NFT10 barbell hip thrusts10 lateral lunges – RX+ use back rack barbell or goblet hold100m carry | can do farmers carry (any style) or sandbag carry Source: Workout Of The Day
by CrossFit North Phoenix | Aug 5, 2019 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. 3 rounds for time of: 17 minute cap• 50 Squats• 7 Muscle-ups or 14 pull ups• 10 Hang power cleans 135/105D. 8 minute EMOM1. 35 second front rack static hold 135/1052. 7 push ups Source: Workout Of The...
