A. Group warm up

B. WOD demo | barbell warm up

C. 3 rounds for time of: 17 minute cap
• 50 Squats
• 7 Muscle-ups or 14 pull ups
• 10 Hang power cleans 135/105

D. 8 minute EMOM
1. 35 second front rack static hold 135/105
2. 7 push ups
Source: Workout Of The Day

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Jason Archer
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Hey There! Quick Question For You...

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