by CrossFit North Phoenix | Oct 27, 2019 | Daily WOD |
AMRAP 9:2 Kettlebell Swings (53/35) 2 Box Jumps (24/20) 4 Kettlebell Swings (53/35) 4 Box Jumps (24/20) ….Increase By (2) Reps Until the Finish Source: Workout Of The Day
by CrossFit North Phoenix | Oct 27, 2019 | Daily WOD |
D. Strength work5x10 barbell hip thrusts 5×10 lateral lunges | body weight, goblet style or front/back rack barbell 5×10 db floor press | hold one db in static locked out position while the other hand does 5 floor press. Source: Workout Of The...
by CrossFit North Phoenix | Oct 24, 2019 | Daily WOD |
Drills – Strict Press, Push Press, Tall Jerks, Push Jerks (10 Reps of all Drills)Bench or Jerk Work 5×6 RepsHierarchy (Focus order)1. Position 2. Movement 3. Speed (Slow to Fast)4. Barbell Weight Source: Workout Of The Day
by CrossFit North Phoenix | Oct 22, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. For Time | 25 minute cap$$ in 1000 Meter Rowthen800m run – scale as needed50 Box Jump Overs (24/20) – scale to step ups | Step down always800m run$$ out 1000 Meter Row Source: Workout Of The Day
by CrossFit North Phoenix | Oct 21, 2019 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. Work up to Heavy Set of 3 | Does not need to be TNG | 20 minutes total*new members should work hang clean Source: Workout Of The Day
