A. Group warm up

B. WOD demo

C. For Time | 25 minute cap
$$ in 1000 Meter Row
800m run – scale as needed
50 Box Jump Overs (24/20) – scale to step ups | Step down always
800m run
$$ out 1000 Meter Row
Source: Workout Of The Day

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?