by CrossFit North Phoenix | Oct 10, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 820-30 second handstand hold OR db static OH hold 10 db/kb/barbell Single leg RDL – no rx Source: Workout Of The Day
by CrossFit North Phoenix | Oct 10, 2019 | Daily WOD |
D. 21-15-9 reps for time of:• Deadlift 225/155# • HSPU – DO NOT CRASH DOWN ON TOP OF YOUR HEAD. THIS WILL CAUSE NECK PAIN. SAFETY IS WAY MORE IMPORTANT THAN DOING THIS MOVEMENT**scale HSPU to strict HSPU/db pushpress for newer members or members that do not feel...
by CrossFit North Phoenix | Oct 10, 2019 | Daily WOD |
Clean Drills (High Pulls, Muscle Clean, Front Squat, Tall Clean, Below Knee Pulls)X10 repsBarbell Clean Complex x 5 Sets(Clean Pull -> Squat Clean -> Hang Clean -> Front Squat)(above 75% of max clean is the goal)Hierarchy (Focus order)1. Position 2. Movement...
by CrossFit North Phoenix | Oct 9, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. For total rounds + reps | 22 minutes$$ in 750m rowthen..3 rounds20 Front rack lunges 95/6530 DU’sthen.. AMRAP of10 push press 95/6510 strict knee raises**score only AMRAP** Source: Workout Of The Day
by CrossFit North Phoenix | Oct 7, 2019 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. EMOM 8 – complete complex each minute | start light and work up in weight1 power clean1 hang power clean2 front squats Source: Workout Of The Day
