A. Group warm up

B. WOD demo

C. For total rounds + reps | 22 minutes
$$ in 750m row
3 rounds
20 Front rack lunges 95/65
30 DU’s
10 push press 95/65
10 strict knee raises

**score only AMRAP**
Source: Workout Of The Day

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Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?