by CrossFit North Phoenix | Nov 11, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. AMRAP 4:21/15 Calorie Row 21 DB snatches 50/35AMRAP of Thrusters (75/55) Rest 4 Minutes AMRAP 4:400m run AMRAP of Thrusters Rest 4 Minutes AMRAP 4:50m Sled push – guys add – 4-45 | gals add 2-45+2-1521 DB snatches AMRAP...
by CrossFit North Phoenix | Nov 10, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. 6 – 3 minute AMRAPS | Rest 2 minutes between rounds10 Push Press (95/65) 10 Kettlebell Swings (53/35) AMRAP of Box Jumps (24/20) Source: Workout Of The Day
by CrossFit North Phoenix | Nov 7, 2019 | Daily WOD |
Drills – Strict Press, Push Press, Jerk Balance, Tall Jerks, (10 Reps of all Drills)Jerks 5×5 RepsThen Going to spend rest of time on muscle up drills Or do the open workoutHierarchy (Focus order)1. Position 2. Movement 3. Speed (Slow to Fast)4. Barbell...
by CrossFit North Phoenix | Nov 7, 2019 | Daily WOD |
For time, partitioned any way:• 40 muscle-ups• 80-cal. row• 120 wall-ball shots♀ 14-lb. ball to 9 ft.♂ 20-lb. ball to 10 ft.Time cap: 20 minutesOfficial scorecard with full workout details and variations: https://games-assets.crossfit.com/af0s9jfw-v7.pdf...
by CrossFit North Phoenix | Nov 5, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. Teams of 35 RoundsMinute 1: 50 Double Unders or attempts Minute 2: 15-20 AbMat Sit-ups Minute 3: Max Calorie row – go to the same rower each roundMinute 4: Rest *Score is Total row Calories Source: Workout Of The Day
