A. Group warm up

B. WOD demo

C. Teams of 3
5 Rounds
Minute 1: 50 Double Unders or attempts
Minute 2: 15-20 AbMat Sit-ups
Minute 3: Max Calorie row – go to the same rower each round
Minute 4: Rest

*Score is Total row Calories
Source: Workout Of The Day

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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?