A. Group warm up

B. WOD demo

C. Teams of 3
5 Rounds
Minute 1: 50 Double Unders or attempts
Minute 2: 15-20 AbMat Sit-ups
Minute 3: Max Calorie row – go to the same rower each round
Minute 4: Rest

*Score is Total row Calories
Source: Workout Of The Day


 
---
 
Join the Fitness Community at CrossFit North Phoenix!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?