by CrossFit North Phoenix | Dec 2, 2019 | Daily WOD |
D. For time21-15-9:Push Jerks (115/85)Lateral Burpees over bar Source: Workout Of The Day
by CrossFit North Phoenix | Dec 1, 2019 | Daily WOD |
A Group warm upB. WOD demoC. EMOM 1210 Wallballs (20/14)50m Sled push | guys add 2-45+2-25 | gals add 2-4515 Strict knee raises | rx+ T2B14 DB/KB Snatches – no rx | 7 per side Source: Workout Of The Day
by CrossFit North Phoenix | Dec 1, 2019 | Daily WOD |
Back Squat for load | Use percentages as a guide #1: 6 reps @ 65% #2: 4 reps @ 75% #3: 2 reps @ 85% #4: 6 reps @ 75% #5: 4 reps @ 85% #6: 2 reps @ 95% Source: Workout Of The Day
