A Group warm up

B. WOD demo

C. EMOM 12
10 Wallballs (20/14)
50m Sled push | guys add 2-45+2-25 | gals add 2-45
15 Strict knee raises | rx+ T2B
14 DB/KB Snatches – no rx | 7 per side
Source: Workout Of The Day

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Hey There! Quick Question For You...

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