by CrossFit North Phoenix | Jan 27, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. AMRAP 15: Buy-In: 100/80 Calorie RowDirectly Into…Max Rounds: 8 Burpee Box Jumps (24/20)8 Chest to Bar Pull-ups Source: Workout Of The Day
by CrossFit North Phoenix | Jan 26, 2020 | Daily WOD |
D. For Time | 15 minute time cap10 Power Cleans (155/105)50 Air Squats10 Squat Cleans (155/105)50 Air Squats10 Push Jerks (155/105)50 Air Squats Source: Workout Of The Day
by CrossFit North Phoenix | Jan 26, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. Build to a Heavy Complex | 12 minutes1 Power Clean 2 Front Squats 3 Push Jerks Source: Workout Of The Day
by CrossFit North Phoenix | Jan 25, 2020 | Daily WOD |
AMRAP 30 Minutes3 Rounds of Cindy2 Rounds of: Run 400 m, 20 KB Swings, 10 Box Jumps1st Round of Annie: 50 AbMat Sit-ups and 50 Double Unders Source: Workout Of The Day
by CrossFit North Phoenix | Jan 25, 2020 | Daily WOD |
3 Rounds – Not For Time50 m Lateral Bear Crawl15 GHD Sit-ups15 Back Extensions15 KB Chops Each Side Source: Workout Of The Day
