by CrossFit North Phoenix | Jan 18, 2020 | Daily WOD |
For Time400 meter Run25 Kettlebell Swings (55/35 lb)200 meter Farmers Walk (55,40/35,30 lb)200 meter Waiters Walk (40/30 lb)25 Box Jumps (24/20 in)100 meter Sprint100 meter Walking Lunges100 meter Sprint100 meter Walking Lunges5 Burpees400 meter Medicine Ball Run...
by CrossFit North Phoenix | Jan 17, 2020 | Daily WOD |
AMRAP 20:1 Round of “The Chief”200 Meter Run2 Rounds of “The Chief”200 Meter Run3 Rounds of “The Chief”200 Meter Run…Continue to Add 1 Round Until Cap_______________________1 Round of “The Chief”:3 Power Cleans...
by CrossFit North Phoenix | Jan 16, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. 3 Rounds:7 Power Snatches OR Power cleans (75/55)7 Toes to Bar 7 Box Jumps (24/20)50/35 Calorie row3 Rounds:7 Power Snatches OR Power cleans(75/55)7 Toes to Bar 7 Box Jumps (24/20)50/35 Calorie Row3 Rounds:7 Power Snatches OR Power cleans...
by CrossFit North Phoenix | Jan 16, 2020 | Daily WOD |
Drills – Scarecrow, Hang Muscle Snatch, OHS, High Hang Snatch, 3 Position Pull (10 Reps)Floating Snatches 5×2 Reps(Lower the Bar to 2″ off the ground then snatch it)Hierarchy (Focus order)1. Position 2. Movement 3. Speed (Slow to Fast)4. Barbell...
by CrossFit North Phoenix | Jan 15, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 1210 KBSLRDL | 5 per leg25m lateral bear crawl | from one side of the rig to the other30 sec front rack static hold | bar can start on the rack Source: Workout Of The Day
