Drills – Scarecrow, Hang Muscle Snatch, OHS,
High Hang Snatch, 3 Position Pull (10 Reps)
Floating Snatches 5×2 Reps
(Lower the Bar to 2″ off the ground then snatch it)
Hierarchy (Focus order)
1. Position
2. Movement
3. Speed (Slow to Fast)
4. Barbell Weight
Source: Workout Of The Day
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