by CrossFit North Phoenix | Jan 15, 2020 | Daily WOD |
D. 21-15-9 | 12 minute time capDeadlifts (225/155)Handstand Push-ups – Kipping or strict *Landing on the crown of your head can cause major neck issues. Only advanced members should attempt kipping HSPU. Scale to DB strict press Source: Workout Of The...
by CrossFit North Phoenix | Jan 14, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. Build to a Heavy Complex | 12 minutes1 Pausing Front Squat – Pause for 3 seconds at bottom of squat1 Front Squat Source: Workout Of The Day
by CrossFit North Phoenix | Jan 14, 2020 | Daily WOD |
D. On the 4:00 x 5 Rounds | NOT an AMRAP | If you complete entire round in 2 minutes, you get 2 minutes rest until next round starts100m Run40 Double Unders7 Front Squats (165/115)*score time on each round Source: Workout Of The Day
by CrossFit North Phoenix | Jan 13, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. 3 Rounds:12 Lateral Dumbbell Burpees 21 Pull-upsDirectly Into…3 Rounds:12 Alternating Dumbbell Snatches (50/35)21/15 Calorie Row Source: Workout Of The Day
by CrossFit North Phoenix | Jan 12, 2020 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. EMOM 81 DL1 Power clean1 Hang clean1 Power clean and jerk *build in weight as you go | score heaviest load completed without dropping the barbell Source: Workout Of The Day
