D. On the 4:00 x 5 Rounds | NOT an AMRAP | If you complete entire round in 2 minutes, you get 2 minutes rest until next round starts
100m Run
40 Double Unders
7 Front Squats (165/115)

*score time on each round
Source: Workout Of The Day


 
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?