by CrossFit North Phoenix | Jan 9, 2020 | Daily WOD |
Drills – Scarecrow, Hang Muscle Snatch, OHS, High Hang Snatch, 3 Position Pull (10 Reps)Snatch Of Blocks 5×3 Reps(Bar Above Knee)Hierarchy (Focus order)1. Position 2. Movement 3. Speed (Slow to Fast)4. Barbell Weight Source: Workout Of The Day
by CrossFit North Phoenix | Jan 8, 2020 | Daily WOD |
A. Group warm up B. WOD demoC. EMOM 155-10 Push press – no rx – build in weight as you go10 Box Jumps 24/20 – rx+ 30/243-5 Strict pull ups OR 5-10 barbell rows OR 2-3 Muscle up attempts Source: Workout Of The Day
by CrossFit North Phoenix | Jan 8, 2020 | Daily WOD |
D. Build to Heavy Set of 2*Pause for 2 seconds in dip position Source: Workout Of The Day
by CrossFit North Phoenix | Jan 7, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. 2 Rounds | 25 minute time cap400m run + 100m sled push | guys add 2-45+2-25 | gals add 2-45+2-101k Row50 Wallballs (20/14) Source: Workout Of The Day
by CrossFit North Phoenix | Jan 5, 2020 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. Build to Heavy Set of 2 | 15 minutesTempo = 3 second pause Below knee, above knee & hip pocket Source: Workout Of The Day
