A. Group warm up

B. WOD demo | barbell warm up

C. Build to Heavy Set of 2 | 15 minutes
Tempo = 3 second pause Below knee, above knee & hip pocket
Source: Workout Of The Day


 
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Jason Archer
 
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E | info@crossfitnorthphoenix.net
 
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?