by CrossFit North Phoenix | Feb 25, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. 5 – 3 minutes AMRAPs | rest 2 minutes between rounds 15 Kettlebell Swings (a) (53/35)15 Box Jumps (24″/20″)15 Deadlifts (135/95)Score is total rounds + reps at end of 5 rounds Source: Workout Of The Day
by CrossFit North Phoenix | Feb 24, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. On the 4:00 x 5 Rounds | This is not an AMRAP. If you finish the round in 2min you get 2 min rest before next round starts. Score = slowest round50 Double Unders10 Pull ups | RX+ 5 Bar Muscle-ups 10 DB Power Snatches | 5 per side | 50/35...
by CrossFit North Phoenix | Feb 23, 2020 | Daily WOD |
3 Rounds: 9 Front Squats (95/65)7 Toes to Bar5 Lateral Barbell Burpees30/21 Calorie Row3 Rounds: 9 Front Squats (95/65)7 Toes to Bar 5 Lateral Barbell Burpees30/21 Calorie Row3 Rounds: 9 Front Squats (95/65)7 Toes to Bar5 Lateral Barbell Burpees Source: Workout Of The...
by CrossFit North Phoenix | Feb 22, 2020 | Daily WOD |
10-20-30:Single Arm Alternating Dumbbell Power SnatchesSingle Arm Dumbbell Hang Clean and JerksBike CaloriesDumbbell: 50/35 Source: Workout Of The Day
by CrossFit North Phoenix | Feb 21, 2020 | Daily WOD |
Teams of 2AMRAP 20:20 Pull-ups30 Push-ups40 AbMat Sit-ups50 Air Squats Source: Workout Of The Day
