A. Group warm up

B. WOD demo

C. 5 – 3 minutes AMRAPs | rest 2 minutes between rounds
15 Kettlebell Swings (a) (53/35)
15 Box Jumps (24″/20″)
15 Deadlifts (135/95)

Score is total rounds + reps at end of 5 rounds
Source: Workout Of The Day

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