by CrossFit North Phoenix | Feb 9, 2020 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm up C. Build to Heavy Single | 15 minutes Source: Workout Of The Day
by CrossFit North Phoenix | Feb 9, 2020 | Daily WOD |
AMRAP 9:30 Double Unders1 Hang Squat Clean (135/95) 30 Double Unders2 Hang Squat Cleans (135/95) 30 Double Unders3 Hang Squat Cleans (135/95) Source: Workout Of The Day
by CrossFit North Phoenix | Feb 8, 2020 | Daily WOD |
4 Rounds 400 m Run2 rounds of Macho Man (3 Power Cleans, 3 Front Squats & 3 Push Jerks) 135/9550m Bear Crawl12 Pull-ups100 m Loaded Carry (Sand Bag, Plate, etc.) Source: Workout Of The Day
by CrossFit North Phoenix | Feb 8, 2020 | Daily WOD |
10 EMOM10 Deadlifts (60% of 1 RM)20′ HSW or 30 Second Handstand Hold8 Deadlifts (68%)20′ HSW or 30 Second Handstand Hold6 Squat Cleans (75%)20′ HSW or 30 Second Handstand Hold4 Squat Cleans (83%)20′ HSW or 30 Second Handstand Hold2 Squat Cleans (90%)20′ HSW or 30...
by CrossFit North Phoenix | Feb 7, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. For time: 24 minute cap$$ in 8 back squats 60-70% of 1RM | If you do not know your 1RM pick a weight you can do all reps unbroken | barbell starts on the groundthen…2 rounds24 kbs (r) 53/35 24 push upsthen…2 rounds24...
