10 EMOM

10 Deadlifts (60% of 1 RM)
20′ HSW or 30 Second Handstand Hold
8 Deadlifts (68%)
20′ HSW or 30 Second Handstand Hold
6 Squat Cleans (75%)
20′ HSW or 30 Second Handstand Hold
4 Squat Cleans (83%)
20′ HSW or 30 Second Handstand Hold
2 Squat Cleans (90%)
20′ HSW or 30 Second Handstand Hold
Source: Workout Of The Day


 
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Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

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