by CrossFit North Phoenix | Mar 24, 2020 | Daily WOD |
3 Rounds For Time:200 Meter Run20 Single Arm Hang Dumbbell Snatches200 Meter Run20 Single Arm Dumbbell Power Cleans200 Meter Run20 Single Arm Dumbbell Thrusters*On all dumbbell movements, alternate hands every 5 repetitions Source: Workout Of The Day
by CrossFit North Phoenix | Mar 23, 2020 | Daily WOD |
5 Rounds For Time:80 Double Unders40 Sit-ups20 Push-ups10 Reverse Burpees Source: Workout Of The Day
by CrossFit North Phoenix | Mar 23, 2020 | Daily WOD |
5 Rounds For Time:60 “Dot Hops”40 Sit-ups20 Push-ups10 Reverse Burpees Source: Workout Of The Day
by CrossFit North Phoenix | Mar 22, 2020 | Daily WOD |
Ascending Ladder for 15 Minutes:2 Strict Pull-ups2 Single Arm Dumbbell Squat Cleans2 Dumbbell Facing Burpees4 Strict Pull-ups4 Single Arm Dumbbell Squat Cleans4 Dumbbell Facing Burpees…* Continue adding 2 reps to each movement* Athlete’s choice on when to...
by CrossFit North Phoenix | Mar 22, 2020 | Daily WOD |
Ascending Ladder for 15 Minutes:2 Odd-Object to Shoulder2 Odd-Object Goblet Squats2 Odd-Object Facing Burpees4 Odd-Object to Shoulder4 Odd-Object Goblet Squats4 Odd-Object Facing Burpees…*Continue to add 2 reps to each movement Source: Workout Of The...
