by CrossFit North Phoenix | Mar 21, 2020 | Daily WOD |
Athlete will complete a 4-minute AMRAP with 2-minute rest in between AMRAPS4-minute AMRAP20 Burpees 20 Tricep dips off a chair, box2-minute rest4-minute AMRAP20 Jumping Jacks20 Odd Object Lunges Milk JugDBKB 2-minute rest4-minute AMRAP20 Scissor Planks (Modification –...
by CrossFit North Phoenix | Mar 20, 2020 | Daily WOD |
https://www.youtube.com/embed/Vk6kQT8GGqU “You’ll miss the best things if you keep your eyes shut” – Dr. SuessThis quote is worth reading twice.We are creatures of habit. We enjoy our routines. From the morning rituals, to the way we warm up for a workout, to...
by CrossFit North Phoenix | Mar 20, 2020 | Daily WOD |
AMRAP 25:10 Air Squats + 400m Run20 Air Squats + 400m Run30 Air Squats + 400m RunContinue to add (10) squats per round Athletes Notes:• Working through a longer 25 minute workout today• After each run we’ll add 10 reps to our Air Squats• Our score today will be...
by CrossFit North Phoenix | Mar 20, 2020 | Daily WOD |
For Time:10 Air Squats + 50 Double-Unders20 Air Squats + 50 Double-Unders30 Air Squats + 50 Double-Unders40 Air Squats + 50 Double-Unders50 Air Squats + 50 Double-Unders60 Air Squats + 50 Double-Unders70 Air Squats + 50 Double-Unders* 3 for 1 SinglesStimulus• Working...
by CrossFit North Phoenix | Mar 20, 2020 | Daily WOD |
Teams of 3 For Time (30 Minute Time Cap): 3 Rounds: 60/45 Calorie Assault Bike45 Toes to Bar45 Thrusters (95/65)45 Thrustrers (115/85)45 Thrusters (135/95)3 Rounds: 60/45 Calorie Assault Bike45 Lateral Barbell Burpees Source: Workout Of The Day
