Garage Fight

EQUIPMENT VERSION“Garage Fight”3 Rounds 1:00 Minute at Each Station:Dumbbell Goblet ThrustersSingle Dumbbell Power CleansHops over the DumbbellSingle Arm Push PressesBurpeesRestNO EQUIPMENT VERSION“Garage Fight” 3 Rounds 1:00 Minute at Each StationOdd-Object...

"Fight Gone Bad"

A. Group warm upB. WOD demoC. 3 Rounds for reps1 Minute Wallballs (20/14)1 Minute KBDLHP (53/35)1 Minute Box Jumps (20″)1 Minute Push Press (75/55)1 Minute Row Calories1 Minute Restscore = round with least amount of reps Source: Workout Of The Day

"Hopdoddy"

D. AMRAP 910 plate bicep curls 45/25100m plate OH walk 45/2525m lateral bear crawl | from one side of the rig to the otherScore = rounds + reps100m walk = 1 rep Source: Workout Of The Day