by CrossFit North Phoenix | Apr 5, 2020 | Daily WOD |
Max Reps:Dumbbell Strict Press (left)Dumbbell Strict Press (right)* If we do not have access to a dumbbell that we can strict press for at least (5) reps, complete as a pushup test for max reps. Source: Workout Of The Day
by CrossFit North Phoenix | Apr 5, 2020 | Daily WOD |
Max Set:L-Hang Position* Standard being 90 degree’s at the hips, toes above knees. Modify to achieve a (10) second minimum standard by bending knees, or through a hollow hold position. Source: Workout Of The Day
by CrossFit North Phoenix | Apr 4, 2020 | Daily WOD |
AMRAP 15:3 Front Plank Pushups3 Strict Pull-ups3 Turkish Sit-ups3 Weighted Glute Bridges…6’s, 9’s, 12’s… Source: Workout Of The Day
by CrossFit North Phoenix | Apr 4, 2020 | Daily WOD |
1. Overhead Stretch on a Wall : 2 Minute Hold2. Shoulder to Floor: 1 Minute Each Side 3. Puppy Pose: 2 Minute Hold4. Spiderman Hold: 3 Minutes Each Side5. Happy Baby: 2 Minute Hold6. Pike Stretch: 2-3 Minute Hold7. Ankle Stretch: 1-2 Minutes Each Side8. Squat Hold: 3...
by CrossFit North Phoenix | Apr 3, 2020 | Daily WOD |
5 Rounds For Time:400 Meter Run20 Alternating Dumbbell Snatches20 Single Arm Dumbbell Overhead Squats *Power Snatches Change Arms Every Rep*Overhead Squats Change Arms as Athlete Chooses Source: Workout Of The Day
