1. Overhead Stretch on a Wall : 2 Minute Hold
2. Shoulder to Floor: 1 Minute Each Side
3. Puppy Pose: 2 Minute Hold
4. Spiderman Hold: 3 Minutes Each Side
5. Happy Baby: 2 Minute Hold
6. Pike Stretch: 2-3 Minute Hold
7. Ankle Stretch: 1-2 Minutes Each Side
8. Squat Hold: 3 Minutes

Source: Workout Of The Day

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