by CrossFit North Phoenix | Apr 28, 2020 | Daily WOD |
“I can accept failure. Everyone fails at one time. But I can’t accept not trying.” – Michael Jordan Michael Jordan is re-known for his incredible work ethic.In this quote he speaks to the dedication to the process. And no matter what our goals is, whether it be in the...
by CrossFit North Phoenix | Apr 28, 2020 | Daily WOD |
On the Minute For As Long As Possible:7 Odd Object Thrusters7 Odd Object Ground to Overhead 7 BurpeesAfter 10 Rounds: Add (1) Rep to Each Movement Source: Workout Of The Day
by CrossFit North Phoenix | Apr 28, 2020 | Daily WOD |
On the Minute For As Long As Possible:7 Single Dumbbell Goblet Thrusters7 Alternating Single Dumbbell Power Snatches7 BurpeesAfter 10 Rounds: Add (1) Rep to Each Movement Source: Workout Of The Day
by CrossFit North Phoenix | Apr 27, 2020 | Daily WOD |
“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” – Bruce Lee We would all come to quickly agree that quality repetition, through honed, focused practice, breeds mastery. We recognize this in...
by CrossFit North Phoenix | Apr 27, 2020 | Daily WOD |
For Time400 meter Run23 Push-Ups53 Goblet Squats (53/35 lb)400 meter Run23 Push-Ups53 Kettlebell Swings (53/35 lb)400 meter Run Source: Workout Of The Day
