by CrossFit North Phoenix | Apr 25, 2020 | Daily WOD |
“The single biggest problem in communication is the illusion that it has already taken place”. – George Bernard Shaw Have you ever believed that you were on the same page with someone, but, in reality, not at all? Sometimes we can be so sure that we have...
by CrossFit North Phoenix | Apr 25, 2020 | Daily WOD |
5 Giant Sets:8 Reverse Burpees 12 Pausing Glute Bridges16 Weighted Sit-ups20 Single Leg Glute Bridges (10 Each Leg)Rest 1 Minute Between Rounds Source: Workout Of The Day
by CrossFit North Phoenix | Apr 24, 2020 | Daily WOD |
“If you put limits on everything you do – physical or anything else – it will spread into your work and your life. There are no limits, only plateaus, and we must go beyond them.” – Bruce Lee Bruce Lee was involved in a horrific motorcycle accident when he was...
by CrossFit North Phoenix | Apr 24, 2020 | Daily WOD |
For Time: 50 Burpees1 Mile Run75 Odd Object Ground to Overhead 1 Mile Run100 Meter Walking Lunge Source: Workout Of The Day
by CrossFit North Phoenix | Apr 24, 2020 | Daily WOD |
For Time: 50 Burpees1 Mile Run75 Alternating Dumbbell Power Snatches1 Mile Run100 Meter Walking Lunge Source: Workout Of The Day
