by CrossFit North Phoenix | Apr 23, 2020 | Daily WOD |
“Patience is not the virtue. Discipline is.”Discipline is not just reserved for the military or martial artists. Whereas patience is our anchor for holding steady through the storm, it is our discipline that pushes us forward. Discipline to our commitments, regardless...
by CrossFit North Phoenix | Apr 23, 2020 | Daily WOD |
AMRAP 20:9 Push-ups 15 Odd Object Rows 21 Air Squats Minutes 0-10: Wear Pack or Weight VestMinutes 11-20: Bodyweight Source: Workout Of The Day
by CrossFit North Phoenix | Apr 23, 2020 | Daily WOD |
AMRAP 20: 5 Strict Pull-ups10 Push-ups15 Air SquatsMinutes 0-10: Wear Pack or Weight VestMinutes 11-20: Bodyweight Source: Workout Of The Day
by CrossFit North Phoenix | Apr 22, 2020 | Daily WOD |
“When doing your risk analysis, how do you measure the risk of doing nothing?” There will always be a reason to wait. Always a reason to push to tomorrow. To await that “right moment”. This is a pitfall we’ve all found ourselves in… we wait for perfect. Every single...
by CrossFit North Phoenix | Apr 22, 2020 | Daily WOD |
3 Rounds:200 Meter Run400 Meter Run600 Meter RunRest 1:1 Between Runs Source: Workout Of The Day
