by CrossFit North Phoenix | May 31, 2020 | Daily WOD |
5 Rounds: 100′ Walking Lunge 200 Meter Single Arm Farmers Carry (50/35) 30 AbMat Sit-ups**15 Minute Time Cap Source: Workout Of The Day
by CrossFit North Phoenix | May 31, 2020 | Daily WOD |
8 x 20 secs of work / 8 x 10 secs of restHollow BodyArch Hold(https://www.youtube.com/watch?v=jelLnjPq4ck) Source: Workout Of The Day
by CrossFit North Phoenix | May 30, 2020 | Daily WOD |
5 Sets: 1 Minute Hollow Hold1 Minute Wall Sit 1 Minute Side Plank (30 Seconds Each) 1 Minute Rest Source: Workout Of The Day
by CrossFit North Phoenix | May 29, 2020 | Daily WOD |
For Time:• 1 mile Run• 100 Pull-ups• 200 Push-ups• 300 Squats• 1 mile RunPartition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. Source: Workout Of The...
by CrossFit North Phoenix | May 28, 2020 | Daily WOD |
20 EMOMFirst Minute: 30 Seconds Kettlebell Sumo Deadlift High PullsSecond Minute: 30 Seconds Kettlebell Swings (R)Third Minute: 30 Seconds Hang Squat CleansFourth Minute: 30 Seconds Push Press* Barbell: 95/65* Kettlebell: 53/35 Source: Workout Of The Day
