by CrossFit North Phoenix | May 20, 2020 | Daily WOD |
5 Rounds:1 Minute Box Jumps (24/20)1 Minute Toes to Bar1 Minute Kettlebell Swings (53/35)1 Minute Rest Source: Workout Of The Day
by CrossFit North Phoenix | May 19, 2020 | Daily WOD |
5 Rounds:AMRAP 3:3 Power Cleans (135/95)6 Push-ups9 Air SquatsRest 1 Minute Between Rounds Source: Workout Of The Day
by CrossFit North Phoenix | May 18, 2020 | Daily WOD |
21-15-9BurpeesDB Box Step-Ups400mRun, 800m Run Rx+ 9-15-21 DB Box Steps-UpsBurpees***12 Minute Time CapScore is Total Reps Source: Workout Of The Day
by CrossFit North Phoenix | May 17, 2020 | Daily WOD |
10 EMOM 50m Farmers Carry (50)30 Seconds of Mountain Climbers2 minutes of rest10 EMOM30 Seconds max AbMat Sit-ups10 KB Front Rack Reverse Lunge (50) Source: Workout Of The Day
by CrossFit North Phoenix | May 15, 2020 | Daily WOD |
On the 0: 1 Mile RunOn the 10: 100/70 Calorie RowOn the 20: 100/70 Calorie Assault Bike*30 Minute Cap* Source: Workout Of The Day
